I specialise in offering accessible yoga, sharing yoga with everybody regardless of age, ability or experience.
Chair yoga is a modified practice to suit individuals with disabilities or physical challenges, seniors and anyone who doesn’t feel ready to join a regular class.Classes are energising and welcoming and participants can enjoy a wide range of benefits;many find chair yoga to be a wonderful tool to support their health and healing.
It is my privilege to work with residential care homes and assisted living facilities across Staffordshire. Individuals regularly practicing Chair Yoga have found improvements in their balance and mobility and have also noted a marked improvement in their breath capacity and sleep quality. I aim to ensure that every individual leaves their yoga practice feeling better than when they came in.
If you would like to trial a Chair Yoga session for your residents then please get in touch and I will be happy to arrange.
I also offer individual sessions on a one-to-one basis. These sessions are tailored to work alongside individual goals and needs allowing you to experience the transformative effects of yoga. Please get in touch to learn more.